Aliens On The Moon 月中外星人

Aliens On The Moon The Truth Exposed 2014 - Aliens documentary

Mountain Biking Ride 自行車山道

Probably The Most Beautiful Mountain Biking Video You'll Ever See
Watching a biker careen down the side of a mountain shouldn't be relaxing, but this sumptuously shot single-take of rider Brandon Semenuk from the film "unReal" is practically meditative.

Lifting Legs 抬腳

15 minutes lifting legs exercise will help you sleep.
只要你想要健康。只要你願意在連續二、三個月。在睡前的十五分鐘抬抬腳。
只花你一點點的時間，就可以讓你精神倍增、改善體質；只要有生理不適、便秘、胃腸消化不良、尿失禁、攝護腺腫大等。

開始「抬腳」後心中默數二百下，然後把腳放下放平，在心中默數一百下作為休息，之後馬上第二次「抬腳」，心中默數二百下，再放下腳休息一百下，第三次「抬腳」二百下就完成了，一覺睡到天亮。
在「抬腳」過程中，大小腿有些麻，小腹膀胱處有些酸痛，好像肌肉拉得很緊張。
我不知道什麼原因「抬腳」可以止住我及免我半夜起身上廁所小便，但我實在感激發這郵件給我的人。

腳時的過程與反應：
一、 在抬腳時前、後需各喝３００西西溫開水，心平氣和保持輕鬆，自然呼吸、不可憋氣，靠腰力及丹田氣力來支撐身體下半部所受之酸。使身體與大腿成九十度、大腿與小腿成九十度。支撐至少十五分鐘以上。

二、 在抬腳時血液會迅速流回肝、腎，給予重新解毒排毒，此時新陳代謝增加，腰部以下會有強烈極酸的反應，為了排解瞬間增加毒素，人體腦下垂體自會分泌激素，激發潛能，加強排毒，最後在流汗中，將毒素予以排出。

三、 在抬腳時可引濁氣下行排出，升清降濁正氣倍增，體內正常細胞大曾活躍，癌細胞自然死亡。

四、 在抬腳時神闕（肚臍）及命門同運氣，打通任督氣血暢行無阻，毛細孔擴張，增加皮膚呼吸及代謝作用，因丹田訓練呼吸，減少肺部負擔胸腔之濁氣自可順利排出，解決心胸之鬱悶、心胸開朗氣沉丹田、心臟恢復正常功能，心理壓大降低、血壓隨之穩定。

五、 在抬腳時因流汗，自可將體內酸性毒素排出，血脂肪自然燃燒。脾主四肢，所以血糖可以穩定，改善脾的功能，人的性情自然溫順和譪可親。

六、 在抬腳時，大小腸自然會蠕動，膀胱更有力，男女生理功能更是增強奏效，何來秘便、月事不順、攝護腺腫大等失調症。胃腸消化、排便正常，何來肥瘦不均，胃口不開呢？

七、 在抬腳時，脊椎保持水平，全身肌肉富有彈性，氣血順暢，各關節自會增生骨髓，脊椎兩旁神經恢復平常傳導作用，何來關節退化，或長骨刺的名稱，壓迫神經的病痛呢？

八、 在抬腳時，因內臟全身運作，腦內革命，心理生理調適正常，何來睡眠障礙症。頭腦清醒、智慧、記憶力當然會增加，這是真善美的表現。激發意志力及吃苦耐力，方能突破酸的痛楚、障礙，達到流汗的過程，發揮抬腳的最終目：抬的愈久，活的愈久。

July 4th Gathering 2015美國國慶陳府餐聚看煙火秀

July 4th 2015 Gathering
美國國慶陳府餐聚看煙火秀
感謝陳彰醫師郭恵美醫師的招待

Visit The High Line 高架公園郊遊

Visit The High Line
高架公園郊遊

紐約台灣基督教會姊妹會於2015/6/28主日崇拜後前往位曼哈頓W14 與34街中間的The High Line 高架公園郊遊。

Music: Old Irish Blessing 音樂: 古愛爾蘭祝福
May the Road rise to meet you.

Old Irish Blessing
May the road rise to meet you,
May the wind be always at your back,
The sun shine warm upon your face,
The rains fall soft upon your fields,
And, until we meet again,
May God, may God,
May God hold you in the palm of his hand,
May the Lord bless you and keep you,
May the Lord cause his face to shine upon you, and give you peace.

May the road rise to meet you,
May the wind be always at your back,
The sun shine warm upon your face,
The rains fall soft upon your fields,
And, until we meet again,
May God, may God,
May God hold you in the palm of his hand,
May God hold you in the palm of his hand

Secret Unveil 破解魔術

你知道把人切成三段魔术的秘密吗?
破解魔術 ~ 原來人體是這樣切割的

The Gift of Love 愛的禮物

Though I May Speak 我若能說
The Gift of Love 愛的禮物
TUCCNY Fathers sing on Father's Day
150621 紐約台灣基督教會父親們父親節獻唱

Lyrics 歌詞
Though I may speak with bravest fire,
and have the gift to all inspire,
and have not love, my words are vain,
as sounding brass, and hopeless gain.

Though I may give all I possess,
and striving so my love profess,
but not be given by love within,
the profit soon turns strangely thin.

Come, Spirit, come, our hearts control;
our spirits long to be made whole.
Let inward love guide every deed;
by this we worship, and are freed.

(源自) 哥林多前書13章: 1-3節
我若能說萬人的方言、並天使的話語、卻沒有愛、我就成了鳴的鑼、響的鈸一般。
我若有先知講道之能、也明白各樣的奧秘、各樣的知識．而且有全備的信、叫我能彀移山、卻沒有愛、我就算不得甚麼。
我若將所有的賙濟窮人、又捨己身叫人焚燒、卻沒有愛、仍然與我無益。

(Original) 1 Corinthians 13:1-3.
If I speak in the tongues of men and of angels, but have not love, I am only a resounding gong or a clanging cymbal.
If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but have not love, I am nothing.
If I give all I possess to the poor and surrender my body to the flames, but have not love, I gain nothing.

All For The Winner 賭聖

All For The Winner
【周星驰国语电影】【赌圣】

Casino Rounder 一代賭王

20150205 生活早参考 一代“赌王”
央视曝光“一代赌王”：手被剁，腿被砍！下场极惨

Easter Praise Service 20150405 復活節讚美禮拜

Easter Praise Service 20150405
復活節讚美禮拜

All Earth Rejoice With A Gladsome Voice
Raise Your Joys and Trumphs High
交戰結束,苦難攏息 The Strife Is O'er, The Battle done
救主佇墳墓內 Low In The Grave He Lay
我心神著歡喜起來 Deck Thyself, My Soul, With Gladness