Salad Lunch 營養午餐

Nutritious Salad Lunch 營養午餐

Fig Products 無花果製品

Fig Juice and Pickled Fig 無花果汁與醋醃無花果

Skyscape 天空景色

Sky Scenes 雲月㬌像

Sugar Contents Comparison 食物含糖量比較

(Recycle 回收再用)

Blog Comments-1 貴賓留言-壹

3 Dogs & 1 Rabbit 3隻忠狗1 幼兔

In remembrance of our 3 good and faithful pet dogs and 1 baby rabbit.

懷念3 隻好又盡忠的家犬及一隻小幼兔。

Fruit Faces 水果臉譜

Faces 臉孔

Visitors 090731 訪客

Insects 昆蟲

Sweet and Sour Figs 甜酸無花菓

We picked more and more figs everyday. They will spoil in 5-7 days.

I tried to cook them same way as making jam. This is how I did this dish. (from left up)

1. Wash and let dry.

2. Quarter them.

3. Heat wok with a cup of water add about 2-3 table spoons of soy sauce and katchup (for color and flavor). I didn't add salt nor sugar. You can add to your taste.

4. When boiling, pour in figs. Stir and mix well with sauce.

5. Cover when boil again for 5 minutes, then turn heat down to simmer for 5 more minutes. (longer if you prefer softer).

6. Here is a dish of sweet and sour fig.

每天採摘越來越多的無花菓, 如不處理在5-7天內就會壞掉。

我用做果醬的方法煮了一道甜酸無花菓。(圖從左往上)

1. 冲洗後濾乾。

2. 切成四分一。

3. 鍋內放約一杯水, 二至三大湯匙的醬油及藩茄醬(作色澤及味道)。我未放盬或糖。(可依自己的口味加盬和糖)

4. 湯汁𣺓開後放入無花菓。略攪拌使之沾汁。

5. 湯汁再𣺓後上蓋, 大火煮約五分鐘, 改用小火續燜五分鐘。(如要爛些則放長時間)

6. 裝盤上桌。 一道開胃又下飯的甜酸無花菓。

High on Vine 高掛𦢘蔓上

Vine Melons 𦢘上瓜果