Sirtea 茶翁

This is my journal: It records my thoughts, my cares, my struggles, my achievement and failure, my observation of life and nature, internet circulation、treasures、or recycled junks I found, ... . If you stumbled upon this blog by accident or on purpose, I welcome you. Thank you for your visit and comments. Hurry back!
這裡紀錄著我的生活點滴:我在想些什麼, 做那些事, 關心何事, 我的得與失, 我對人與自然觀察所得, 網路資訊、撿到寳貝、或是古物回收,... 。如果您是專程特地來訪或是無意中路過, 我誠心歡迎您。多謝您來訪及留言指教。請再來噢!

Friday, July 10, 2009

Bitter Melon 苦瓜

These bitter melons are the first home grown crop of the season.
The easiest way is to eat it raw as salad.
My sister, Jin, likes to make plenty of bitter melon tea and jam with the leftover melon meat.
Today, I am going to blanch it in boiling water for about 2 minutes and enjoy it as soup.
自家種的瓜菜中苦瓜第一個先熟了, 採下來作菜。
苦瓜可生吃, 熬成苦瓜茶, 苦瓜炒肉, 苦瓜排骨, 苦瓜釀肉, ... 等很多作法。
聽說苦瓜可減糖尿病的糖分。 不知真有效嗎?

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