Grocery List 購物單

Antioxidant Grocery List

Antioxidants play a crucial role in your health. They not only help fight disease, but they can help turn back the clock, too. Print this list and take it with you to the grocery store.

抗癌養身食品購物單

把這張購物單印出來或抄下來帶去市場買這些抗癌強心防皺的食品。包你長生不老。

(源自From www.doctoroz.com)

Chen Shu-Ju 陳樹菊

Chen Shu-Ju, a vegetable seller, in Taitung, Taiwan, has been honored by Time Magazine for her generosity to education and charity. She was named as one of the world’s 100 most influential people in 2010.
She lives on NT$100 each day while she found the time and resources to donate NT$10 million (US$437,000) over the years to a school and orphanage for the past 17 years!

陳樹菊是台灣台東中央市場女菜販。美國《時代》雜誌將其選入2010年最具影響力時代百大人物之「英雄」項目第八位。她也是早先《富比世》雜誌所選出的2010年48位亞洲慈善英雄人物之一。
她多年來共捐出了近1000萬新台幣來作為慈善用途，幫助兒童和孤兒，以及建立圖書館等。

Her generousty reminds me the story of a widow's offering. Jesus said, "...that poor widow has given more than all those ... , while she gave up her last penny." (The Bible Mark 12: 41-44)

她的慷慨解囊就是聖經一個寡婦奉獻的翻版。耶穌說:「... 這個窮寡婦所投進奉獻箱的 ... , 她已經很窮了, 郤把自己全部的生活費用都獻上了。」(聖經 馬可福音12章41-44節)

Shells 貝殼圖

This morning I found
Shells on lakeshore
Arranging them into a picture
Ready for my craft collection

今晨所拾
湖濱貝殼
排成圖形
供己欣賞

Mussell shells‧Clam shells‧Snail shells

蠔貝殼‧蛤蜊殼‧蝸牛殼

Butterflies 111 蝴蝶集錦

Beautiful Butterflies.
美麗的蝴蝶。

Bad Weather 壞天氣

Tornado warning cancelled a few minutes ago.

龍捲風警告在幾分鐘前剛解除。

Let's listen to the sound of rain, wind, and passing trucks.
來聽聽風雨和卡車路過的聲音。

A Single Show 一隻獨秀

These unique objects, a fig、a mushroom and a crane, are found in Sirtea Garden.
這些唯一的東西-獨一無花果、單一野菇和孤零零的鶴, 是茶翁家園的景物。

A fig hung on the bare fig tree. Picture taken on 101124.
無葉禿枝上僅存着一粒無花果。(11/24/2010拍攝)

I found this six inch diameter mushroom this morning.
今晨拍攝 6英吋直徑的野菇。

It was drizzling when I took this lone crane this morning.
We were about 75 feet apart.
今晨我拍攝這隻獨鶴時正下着毛毛雨, 㸰和我相離約75呎遠。

Marvelous Recovery 槍傷奇蹟

魚夫專訪新聞評論家陳立宏談台大醫院奇蹟-連勝文神速康復。

點此→ http://audioboo.fm/boos/227596

Julie Andrews 茱麗 安竹絲

Famous actress, singer, and author-Julie Andrews.

著名女演員, 歌星, 作家-茱麗安竹絲。

"The Hills Are Alive With The Sound Of Music"

「群山間飄揚着活生生的音符聲」

Computer Maintenance 電腦維護

Computer Maintenance Tips 電腦維護秘訣

Charles Stewart Jr. has been working with both Windows-based and Mac-based computers for more than 10 years.
Make a computer faster by checking the system's hard drive and eliminating unwanted items to free up space. Learn to make a computer run faster with tips from a computer specialist in this free video on computers.

Basic PC Maintenance 電腦基本維護 1
Part 1: 3 Easy Steps To Speed Up Your Computer

Computer maintenance 101. These are simple and helpful tips that everyone should know in order to help keep their PC running at an optimal level.
Three easy steps to speed up / boost your computer's performance, remove and clean out clutter / unnecessary files, defragment your drive and turn off start up programs that slow down your system's performance.

After Holiday 假日後

This is our after Thanksgiving Holiday meal. Green & yellow peppers, bitter melons, and Taiwanese squashes are Sirtea Garden's produces. We have good harvest this year.

這是感恩節後所享受的大餐。綠黃兩色辣椒, 苦瓜, 和臺灣菜(絲)瓜是茶翁家園的產品。冰箱還有不少, 有些放在凍庫裡留待慢慢享受, 因爲今年好收成。