这些是有氧運動只要每天挑一个做十分钟,两个星期内就会见效。要慢慢的做不要拼了老命的做!
如果是第一次做的人建议先做二十下再看个人状况逐日增加! 不要太勉强但一定要持之以恒加油吧!!!
1、美化腰部、消除赘肉。
2、强化腹肌及腰背的肌腱。
3、左右两边伸展运动。
4、美化背部线条,预防颈椎病。
5、手脚并用可以让身体左右均衡。
6、同时增加手部柔软度。
7、收紧腹部肌肉。
8、减去小肚腩。
9、增加脚部柔软度结实臂部。
10、消除臀部下垂的赘肉和紧实腿部肌肉Ⅰ。
11、消除臀部下垂的赘肉和紧实腿部肌肉Ⅱ。
Sirtea 茶翁
This is my journal: It records my thoughts, my cares, my struggles, my achievement and failure, my observation of life and nature, internet circulation、treasures、or recycled junks I found, ... . If you stumbled upon this blog by accident or on purpose, I welcome you. Thank you for your visit and comments. Hurry back!
這裡紀錄著我的生活點滴:我在想些什麼, 做那些事, 關心何事, 我的得與失, 我對人與自然觀察所得, 網路資訊、撿到寳貝、或是古物回收,... 。如果您是專程特地來訪或是無意中路過, 我誠心歡迎您。多謝您來訪及留言指教。請再來噢!
Monday, April 28, 2014
Aerobic Exercise 有氧運動
Friday, April 25, 2014
Play Piano 彈奏鋼琴
12人一起彈奏鋼琴 真有趣
Thursday, April 24, 2014
Cotton Candy 棉花糖
Flower Cotton Candy
民间工艺棉花糖好味道 一朵鮮花棉花糖
民间工艺棉花糖好味道 一朵鮮花棉花糖
Wednesday, April 23, 2014
Easter Service 2014 復活節崇拜活動
Taiwan Union Christian Church Easter Service
紐約台灣基督教會復活節崇拜活動
成人洗禮 小孩洗禮 堅信禮 轉入會員會籍 恭守聖餐 奉獻 生日慶祝
紐約台灣基督教會復活節崇拜活動
成人洗禮 小孩洗禮 堅信禮 轉入會員會籍 恭守聖餐 奉獻 生日慶祝
Labels:
Sirtea Video 茶翁影片,
Social Activity 社交活動
Tuesday, April 22, 2014
Crown Him, The Risen King! 加冠, 復活的王!
Crown Him, The Risen King!
All creatures of our God and King. Lift up your voice and with us sing:
Christ is risen! Christ is risen! O Praise Him, O Praise Him, alleluia!
Rejoice, the Lord is King! Your Lord and King adore!
Rejoice, give thanks, and sing, and triumph evermore.
Lift up your heart, lift up your voice! Rejoice, again I say, rejoice!
His kingdom can not fail; He rules o’er earth and heav’n;
The keys of death and hell are to our Jesus giv’n.
Lift up your heart, lift up your voice! Rejoice, again I say rejoice!
Crown Him with many crowns, the Lamb upon His throne,
Hark! How the heav’nly anthem drowns all music but its own.
Awake, my soul, and sing of Him who died for thee,
And hail Him as thy matchless King through all eternity.
Crown Him the Lord of life, who triumphed o’er the grave,
And rose victorious in the strife for thee He came to save;
His glories now we sing, who died and rose on high,
Who died eternal life to bring, and lives that death may die.
All creatures of our God and King, Christ is risen! Alleluia!
Labels:
Music of the Day 今日音樂,
Sirtea Video 茶翁影片
Monday, April 21, 2014
Hosanna Praise The Lord 和散那!讚美上主!
Hosanna Praise The Lord
和散那!讚美上主!
(Lyrics) Hosanna! Praise The Lord!和散那!讚美上主!
Hosanna, hosanna! Hosanna! Praise the Lord!
Hosanna, hosanna! He is the King adored!
Hosanna, hosanna! The Lord comes in glory!
Hosanna! Sing Hosanna! Forever praise the Lord!
Hosanna, hosanna! Hosanna! Praise the Lord!
Hosanna, hosanna! He is the King adored!
Hosanna, hosanna! The Lord comes in glory!
Hosanna! Sing Hosanna! Forever praise the Lord!
Lift high joyful praise to the Lord who enters here.
Hosanna! Sing Hosanna! Hosanna! Sing Hosanna!
Hosanna! He is the King ! Hosanna, Sing Hosanna to His name!
Lift high joyful praise to the Lord’s holy name!
Hosanna! Sing Hosanna! His love we proclaim!
Hosanna! Hosanna! Hosanna! Praise the Lord!
Hosanna! Hosanna! He is the King adored!
Hosanna! To His holy name, His love we proclaim!
Labels:
Music of the Day 今日音樂,
Sirtea Video 茶翁影片
Sunday, April 20, 2014
Memorial Service At Pinelawn 教會省墓
大紐約區台灣教會聯誼會省墓禮拜及聯誼活動。
April 19, 2014 Pinelawn Memorial Park
April 19, 2014 Pinelawn Memorial Park
Labels:
Sirtea Video 茶翁影片,
Social Activity 社交活動
The Lord Alive 主活著
Labels:
Meditation/Motivation 靈修及鼓勵
Saturday, April 19, 2014
Firebug 火金姑
火金姑來作伴_螢火蟲
Labels:
Outdoor Scene 戶外情景
Thursday, April 17, 2014
14 Years In 4 Minutes 14年縮影
0 to 14 years in 4 minutes
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