Continuous Chest Compression CPR Chest-Compression-Only CPR
This is an easier and better method of CPR.
This is an easier and better method of CPR.
Thursday, May 1, 2014
Wednesday, April 30, 2014
Monday, April 28, 2014
Aerobic Exercise 有氧運動
这些是有氧運動只要每天挑一个做十分钟，两个星期内就会见效。要慢慢的做不要拼了老命的做!
如果是第一次做的人建议先做二十下再看个人状况逐日增加! 不要太勉强但一定要持之以恒加油吧!!!
1、美化腰部、消除赘肉。
2、强化腹肌及腰背的肌腱。
3、左右两边伸展运动。
4、美化背部线条，预防颈椎病。
5、手脚并用可以让身体左右均衡。
6、同时增加手部柔软度。
7、收紧腹部肌肉。
8、减去小肚腩。
9、增加脚部柔软度结实臂部。
10、消除臀部下垂的赘肉和紧实腿部肌肉Ⅰ。
11、消除臀部下垂的赘肉和紧实腿部肌肉Ⅱ。
如果是第一次做的人建议先做二十下再看个人状况逐日增加! 不要太勉强但一定要持之以恒加油吧!!!
1、美化腰部、消除赘肉。
Friday, April 25, 2014
Thursday, April 24, 2014
Wednesday, April 23, 2014
Easter Service 2014 復活節崇拜活動
Taiwan Union Christian Church Easter Service
紐約台灣基督教會復活節崇拜活動
成人洗禮 小孩洗禮 堅信禮 轉入會員會籍 恭守聖餐 奉獻 生日慶祝
紐約台灣基督教會復活節崇拜活動
成人洗禮 小孩洗禮 堅信禮 轉入會員會籍 恭守聖餐 奉獻 生日慶祝
Tuesday, April 22, 2014
Crown Him, The Risen King! 加冠, 復活的王!
Crown Him, The Risen King!
All creatures of our God and King. Lift up your voice and with us sing:
Christ is risen! Christ is risen! O Praise Him, O Praise Him, alleluia!
Rejoice, the Lord is King! Your Lord and King adore!
Rejoice, give thanks, and sing, and triumph evermore.
Lift up your heart, lift up your voice! Rejoice, again I say, rejoice!
His kingdom can not fail; He rules o’er earth and heav’n;
The keys of death and hell are to our Jesus giv’n.
Lift up your heart, lift up your voice! Rejoice, again I say rejoice!
Crown Him with many crowns, the Lamb upon His throne,
Hark! How the heav’nly anthem drowns all music but its own.
Awake, my soul, and sing of Him who died for thee,
And hail Him as thy matchless King through all eternity.
Crown Him the Lord of life, who triumphed o’er the grave,
And rose victorious in the strife for thee He came to save;
His glories now we sing, who died and rose on high,
Who died eternal life to bring, and lives that death may die.
All creatures of our God and King, Christ is risen! Alleluia!
Monday, April 21, 2014
Hosanna Praise The Lord 和散那！讚美上主！
Hosanna Praise The Lord
和散那！讚美上主！
(Lyrics) Hosanna! Praise The Lord!和散那！讚美上主！
Hosanna, hosanna! Hosanna! Praise the Lord!
Hosanna, hosanna! He is the King adored!
Hosanna, hosanna! The Lord comes in glory!
Hosanna! Sing Hosanna! Forever praise the Lord!
Hosanna, hosanna! Hosanna! Praise the Lord!
Hosanna, hosanna! He is the King adored!
Hosanna, hosanna! The Lord comes in glory!
Hosanna! Sing Hosanna! Forever praise the Lord!
Lift high joyful praise to the Lord who enters here.
Hosanna! Sing Hosanna! Hosanna! Sing Hosanna!
Hosanna! He is the King ! Hosanna, Sing Hosanna to His name!
Lift high joyful praise to the Lord’s holy name!
Hosanna! Sing Hosanna! His love we proclaim!
Hosanna! Hosanna! Hosanna! Praise the Lord!
Hosanna! Hosanna! He is the King adored!
Hosanna! To His holy name, His love we proclaim!
Sunday, April 20, 2014
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